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[资料分享] 美国人写的Nice作文不定期更新

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oliver2005   发表于 2007-9-3 00:54:02 | 显示全部楼层 | 阅读模式 | 跳转到指定楼层
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母语的力量
发表于 2007-9-13 22:07:55 | 显示全部楼层

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14.A Refuge Of Your Own
Creating A Garden Sanctuary

Each of us has been blessed with an innate need to celebrate and glorify life. At a most basic level, we honor the forces that came together to bring us into being by caring for our bodies and our souls. To truly rejoice in existence, we must also learn to cultivate loveliness in those special places that replenish the soul. When we create a garden sanctuary, we are reminded that we are a part of both nature's essence and something more. An outdoor retreat is a place we can surround ourselves in nature, beauty, and the life force. It is not difficult to create a sanctuary梬e should endeavor, however, to create sanctuaries that speak to us as individuals. Whether we have a yard, a grassy corner, a patio, or a porch at our disposal, our creative potential is infinite. Any of these spaces can become a magnificent garden. When we feel drawn to specific themes such as Zen, angels, paradise, or the ethereal, we should explore them. D閏or and furniture crafted from natural materials like wood and stone blend seamlessly into nature. Yet we can also augment the natural world by filling our garden sanctuaries with statues, bells or gongs, or colorful flags. Running water, like that in a created stream or fountain, helps energy flow smoothly. If space is a concern, crystals and mirrors can fulfill the same function. Hidden features like concealed swings and reflecting pools veiled in shadow can surprise and delight. As your garden sanctuary evolves, remember to invite the elemental spirits of nature to assist you in your efforts to create a small pocket of harmony, beauty, and peace in your own backyard. If you have not already felt th! eir presence, sit quietly in your garden and reach out to them. You will feel these earthly guides at your side as you continue to develop your sanctuary. In the refuge of brilliant color, sweet scents, and stillness you create in your garden, the burdens imposed upon you by a sometimes hectic world will melt away. The splendor and tranquility of what you have brought into being will entrance you, allowing you to forget the constraints of time and space. No matter how large or small your garden sanctuary, the time you spend reveling in its pleasures will refresh your spirit and provide you with innumerable opportunities to celebrate life.

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发表于 2007-9-15 23:04:01 | 显示全部楼层

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15.Underneath The Noise
Hearing The Whisper

You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room抯 noise generally only hurts your throat and adds to the chaos. Similarly, that still, small voice within each of us does not try to compete with the mental chatter on the surface of our minds, nor does it attempt to overpower the volume of the raucous world outside. If we want to hear it, no matter what is going on around us or even inside us, we can always tune in to that soft voice underneath the surrounding noise. It is generally true that the more insistent voices in our heads delivering messages that make us feel panicky or afraid are of questionable authority. They may be voices we internalized from childhood or from the culture, and as such they possess only half-truths. Their urgency stems from their disconnectedness from the center of our being, and their urgency is what catches our attention. The other voice that whispers reassurances that everything is fundamentally okay simply delivers its message with quiet confidence. Once we hear it, we know it speaks the truth. Generally, once we have heard what it has to say, a powerful sense of calm settles over our entire being, and the other voices and sounds, once so dominant, fade into the background, suddenly seeming small and far away. We may find that our own communications in the world begin to be influenced by the quiet certainty of this voice. We may be less inclined to indulge in idle chatter as we become more interested in maintaining our connection to the whisper of truth that broadcasts its message like the sound of the wind shaking the leaves of a tree. As we align ourselves more with this quiet confidence, we become an extension of the whisper, penetrating the noise of the world and creating more peace, trust, and confidence.
发表于 2007-9-17 21:16:35 | 显示全部楼层

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16.The Weight Of The Past
Regret


Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life in the present because we are constantly feeding an old issue. This attachment can cause illness the same way watering a dead plant creates decay. We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves?forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. By replaying the event in our minds, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the past and made this change, and then say goodbye to it. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today. This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past.

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发表于 2007-9-18 21:27:57 | 显示全部楼层

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哎。。。早知道,还买什么李笑来啊。。。
发表于 2007-9-19 10:32:04 | 显示全部楼层

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很不错啊~~
有翻译的就更好了
发表于 2007-9-19 14:10:19 | 显示全部楼层

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17.Layers Of Feeling
Coping With Passive Aggression


Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion and gentle guidance.

When we recognize passive-aggressive patterns in the behavior of others, we should never allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings. They feel they are in control because they do not display overt emotion and often cannot understand how they have alienated their peers. If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to be of service.

As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behavior is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotion.

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发表于 2007-9-19 21:34:53 | 显示全部楼层

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18.Time For Wellness
A Self-Healing Day


Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.

A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful and peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense, and music can guide our focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance and ground ourselves.

Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax and savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized and the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart, and the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health.
发表于 2007-9-20 21:45:08 | 显示全部楼层

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19.Beyond The Physical
We Are Beings Of Light


We are all beings of light. Put another way, we are spiritual beings having a human experience. As children, most of us know this, but other human beings who have forgotten what they really are and who cannot help us to know ourselves train us to forget. As a result, we are led to believe that magic is not real, that our invisible playmates do not really exist, and that we are limited beings with only one earthly life to live. There is enormous pressure to conform to this concept of ourselves and so we lose touch with our full potential, forgetting that we are beings of light.

At this time, many of us are reawakening to the truth of who we are, because we are living amidst such large-scale changes in the world. We need to access this light in order to not only survive but thrive as we shift into a new order of consciousness. As the changes around us proceed in rapid progression, we will want to be able to trust our own ability to sense what is happening and how we can best respond. We are no longer living in a predictable world in which we can trust external authority figures and prior ideas about reality to guide us. We need to be able to access the information that will help us navigate these uncertain waters, and the ultimate authority resides in our awareness of ourselves as beings of light.

It is through our connection to this light that we know things beyond what the visible world can tell us, and we see things beyond what the physical world reveals. In order to access this wisdom, we can simply allow ourselves to remember that we are not limited, as we have been taught. In fact, we are filled with divine grace and power that is ours for the asking. A daily practice of tuning into this vast potential, conversing with it, and offering ourselves up to it opens the door through which we can reclaim our true identity, taking ownership of the calling that the time has come to create bliss on earth.

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发表于 2007-9-22 01:58:43 | 显示全部楼层

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文章写得真好,谢谢楼主
发表于 2007-9-22 21:09:35 | 显示全部楼层

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20.Conscious Brilliance
Autumn's Beauty


The birth of autumn is an event missed by many. Autumn reveals itself slowly, hovering on the edges of our consciousness until its crisp breezes are strong enough to pierce our summer clothing, and we notice for the first time the transformations taking place all around us. It is only when the last fruits and vegetables have emerged in the crisp tangy air and the trees have begun to deck themselves in shifting patterns of crimson and gold that we internalize that fall has indeed returned. Autumn is invigorating and a time to gather our thoughts, in the same way that we might once have collected crops. Just as animals collect acorns to store them, we reap the fruit of our accomplishments. Autumn also ushers in a new slowness of being for most of us, as the tone and tempo of our lives change along with those of all of Mother Earth's children.

As the days grow shorter and the blossoms that brightened our gardens through summer's heat begin to droop and wilt, we tend to acknowledge the changing season without understanding that we, too, are in transition. The brilliance of autumn's foliage, the flocks of southbound geese honking overhead, and the arrival of a bountiful harvest are all signs that our lives will soon be changing. Whether the season's cooler days are a prelude to a cold winter or a long stretch of sweater weather, we feel obliged to slow down and take stock of our lives. Autumn's pleasures and rituals revolve around the gathering of abundance in preparation for the winter to come. There is ample time to contemplate what we accomplished during the warmer seasons while tasting the year's first cider or breathing in the sweet fragrance of leaves breaking down. The same stirring that inspires animals to burrow deep into the earth compels us to celebrate the rich bounty we instinctively know will not appea! r again until springtime.

Appearances deceive in autumn. The transformations undergone by living beings seem much more like endings than the transitions they really are. Dormancy, not death, is the hallmark of fall. Your priorities will likely change as nature flares into sunset brilliance and then lapses slowly into slumber, but remember to rejoice in the beauty of nature where every finale serves as an overture for a new beginning.

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发表于 2007-9-24 21:28:16 | 显示全部楼层

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21.Sharing Grief
Opening To Receive Comfort


When we experience something that causes us to feel shock and sadness, we may feel the urge to withdraw from life. It may seem like remaining withdrawn will keep us protected from the world, but during these times it is important to reach out to those trusted and precious people who care about us the most. Even with our best information and reasoning, we never know when someone else’s experience or perspective can give us additional information that we need. The universe speaks to us through many channels, and when we open ourselves up to receive its messages, we also receive nurturing care from a loving partner in life’s journey.

Grief is part of the human experience, and sharing our vulnerability is what creates truly close bonds in our relationships. Opening ourselves up in this way gets to the core of our being, past all of our defenses and prejudices. When life seems to crack the outer shell of our world, we are both raw and fresh at the same time. It is then that we discover who is truly willing to walk with us through life. We also see that some of those sent to us may not be the ones we expected to see. Regardless, we learn to trust in the universe, in others, in our own strength and resilience, and in the wisdom of life itself.

Sharing grief allows us to ease our burden by letting someone else help carry it. This helps us process our own inner thoughts and feelings through the filter of a trusted and beloved someone. We may feel guilty or selfish, as if we are unloading on someone who has their own challenges. Although, if we think about it, we know we would do the same for them, and their protests would seem pointless. Remember that not sharing feelings with others denies them the opportunity to feel. We may be the messenger sent by the universe for their benefit, and it is on this mission that we have been sent. By sharing our hopes and fears, joys and pains with another person, we accept the universe’s gifts of wisdom and loving care.
发表于 2007-9-25 22:04:47 | 显示全部楼层

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thanks for shareing
发表于 2007-9-26 11:32:19 | 显示全部楼层

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发表于 2007-9-26 11:41:49 | 显示全部楼层

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22.Evolving Commitment
Spirituality In The Workplace


We do not need to deny our spiritual selves while focusing on being at the office, even though working while walking the path of ascension can be extremely challenging. Commitment to a career can coexist peacefully with commitment to the development of the soul when we approach each with balance and determination.

Careers can tend to take up a great deal of time you might otherwise devote to your own awakening, so make the most of the free hours at your disposal by using your breaks to walk in nature or write in your journal. If you schedule healings, bodywork, and other therapeutic activities on Friday, you give yourself the gift of an unhurried and restful weekend of rejuvenation. You can create a spiritually aware workspace by adorning your desk or office with sacred objects such as a Buddha or a candle that have meaning to you. If decoration is not permitted in your workplace, your supervisor may allow you to display a small item associated with your life path if you explain its significance. Your workplace may not always meet your best expectations, but living with imperfection can also be a wonderful spiritual exercise. Remember that you can strive for excellence in your own existence without asking your coworkers to exemplify perfection. They, too, are human beings doing all th! ey can to grow in spite of that humanity, and they can support you when your path becomes difficult.

In many companies, there is a spiritual reality tied in closely into the corporate culture. It is your choice whether you want to integrate the spirit of your workplace into your own divine practices or participate in this reality on a superficial level. However you proceed, realize that the spiritual values you hold dear need not be at odds with the energy of your place of employment. As an employee, your spiritual self is one of the diverse strengths you bring to the table. Simply by approaching projects, goals, and interpersonal relations in the workplace with intention, you can pursue individual fulfillment while also doing your part to gently promote a healthy and harmonious working environment.

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发表于 2007-9-26 22:13:10 | 显示全部楼层

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23.Echoes Of Power
Sacred Vows


Speech is a vehicle for vows, but the sacred vows we speak are more than just words. When we make a promise, a subtle yet powerful shift takes place in our souls where intentions are housed. A vow is both a tool we employ in order to facilitate transformation within ourselves and an expression of will. Thus, to make an oath is to communicate to the universe and our deeper selves our commitment to the principles most important to us. Fulfilling a sacred vow—whether it is as complex as "'till death do us part" or as simple as "I promise"—challenges us, exercising our willpower and aiding personal growth.

When we speak a sacred vow out loud rather than reciting it in our minds or recording it on paper, our voices project our promises into the deepest reaches of the universe. It is important that we remember that a vow made with the sincerest of intentions has the power to carry on past our earthly lifetimes. A well-chosen vow encourages commitment and dedication. The presence or approval of a spiritual teacher is not necessary to success, as true oaths are a product of the heart.

A sacred vow, once spoken, becomes a part of your existence forevermore. Your view of the world around you may change, and your predominant thoughts and feelings will no doubt evolve with time, but the spirit in which your oaths were spoken will remain unaffected. It is up to you to determine how you will stay true to your vows while your inner- and outer-world existence is transformed. Your strength and character will inevitably be tested as circumstances make keeping promises increasingly challenging, but after you have shown yourself steadfast many times, your appreciation of the sanctity of vows will be cemented in your mind and soul.
发表于 2007-9-27 21:36:58 | 显示全部楼层

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24.Shifting With The Tide
Energetic Motion


Since our lives are constantly in motion energetically, change is a constant element of our existence. As dynamic as that energy is, it is not random or haphazard in nature—the shifts in energy that are constantly taking place are the result of our choices. The formulation of intention, a change in perspective, or the creation of a goal can transform our lives in blink of an eye. We think positive thoughts and the world becomes a brighter place. Or we decide who we want to be and become that person. With each passing moment, we are given innumerable opportunities to create change using nothing more than our awareness.

In the span of a single second, our lives can change immeasurably because energy moves at a pace more rapid than anything we can consciously fathom. Though we may not at first be sensitive to the vibrational shifts taking place, our choices are ultimately at the heart of these transformations. We can typically recognize the consequences of key decisions because we anticipated the resultant energetic shifts. But many, if not most, of the choices we make each day are a product of instantaneous reactions, and these still have a significant impact on the energy of our existence. It is for this reason that we should learn to wield what control we can over these shifts. If we bear in mind that all we think and all we do will shape the existence we know, we can deliberately direct the energetic motion of our lives.

Each day, you make an infinite array of decisions that cause energy shifts in the world around you. In many cases, these transitions are almost imperceptible, while in others the change that takes place is palpable not only to you but also to those in your sphere of influence. Your awareness of the immediate energetic consequences of your thoughts and actions can guide you as you endeavor to make the most of the autonomy that defines you as an individual. The myriad choices you make from moment to moment, however inconsequential they may seem, represent your personal power, which sanctions you to transform the energetic tide of your existence with nothing more than your will.
发表于 2007-9-29 02:56:59 | 显示全部楼层

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收藏~~nice!!
发表于 2007-10-1 18:49:04 | 显示全部楼层

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25.Our Earthly Origins
Reclaiming Our Roots


Some cultures are more rooted to the earth and connected to their inherent spirituality. But every one of us, even those of us who have been disconnected from our roots for hundreds of years, comes from a place that was once inhabited by people who worshipped and honored the earth on which they lived. In other words, we can all claim this wisdom as an essential part of who we are.

One way we can begin to rediscover our roots is to explore the early earth-based religions practiced in the parts of the world that birthed our ancestors. If we explore the ancient spiritual practices of our ancestors, we will find that their practices and beliefs share many elements with Native American, African, and aboriginal religious traditions. People who are connected to the earth and honor her share a fundamental philosophy that we can claim as our own because we too are of the earth. Many of us have become so disconnected from the earth that it feels foreign and awkward to imagine communing with her or performing a ritual for her. If we are honest, though, we will find within ourselves a yearning to feel more connected, more grounded, and more at home in this world. This yearning can lead us back to our disowned roots, which, of course, leads us right into the heart of the earth.

As we begin to see more clearly the people we come from, we can begin to alter our perception of who we are now, laying claim to our inherent relatedness to the earth. We might celebrate this by observing the ancient calendar of solstices and equinoxes, celebrating and honoring the cycle of the seasons as our ancestors did, or we might explore any one of the many earth-based practices through reading or participating in ritual. When we do these things, we tap back into our roots, finding nourishment at the wellspring of our earthly origins, the source we share with all of humanity.
发表于 2007-10-1 22:03:46 | 显示全部楼层

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牛逼!
发表于 2007-10-2 01:23:00 | 显示全部楼层

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