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[资料分享] 美国人写的Nice作文不定期更新

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oliver2005   发表于 2007-9-3 00:54:02 | 显示全部楼层 | 阅读模式 | 跳转到指定楼层
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Thank oliver2005 for your gem contributions. I will reprint  these articles and do reading_writing exercise one by one.  Please keep on your good job.

BTW, I would much appreciate it if you append the sources and the authors of the originals.

[ 本帖最后由 山定子 于 2007-11-18 20:26 编辑 ]
发表于 2007-11-17 23:50:12 | 显示全部楼层

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强 能不能叫人家写点托福作文啊。。。。
发表于 2007-11-18 12:41:53 | 显示全部楼层

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已经成为我每天阅读的一部分了~~谢了
发表于 2007-11-18 22:08:57 | 显示全部楼层

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59.Return And Reclaim
Returning To Creative Dreams


As children, many of us entertained fantasies or even goals of being an actor, singer, dancer, artist, or musician. In some cases, we received enough encouragement to develop our abilities in those creative arenas, but somewhere along the way we stopped. This stopping may have been due to circumstances beyond our control or to our own unconscious acts of self-sabotage. Being creative can be scary in a world that seems to value logic over imagination and practicality over dreaming. We can forgive ourselves for shutting down or turning our attention away from our inner artist, but perhaps we can also take steps to reclaim our dreams.

In certain times and places, developing a creative ability was considered an important part of being a well-rounded human being. It was not necessary to be a professional or a masterly genius, because the act of creativity was valued in and of itself. It gifts are manifold梖rom the sheer pleasure of allowing our imaginations free reign to sharing and enjoying the fruits of our labor. Children share drawings and songs freely, without self-consciousness, and there is no reason why we cannot do the same thing. You may already be remembering some lost form of expression, such as making jewelry or writing songs. Your soul may be responding with an energetic lift as it feels its way back to a time when it was allowed to express itself freely. Your brain, on the other hand, may be throwing up obstacles, like the idea that you are too old or do not have the time.

The truth is, you are not too old, and if you have time to pick up a pen, you have time to make a doodle or write a haiku. Recognize that the obstacles you find before you have arisen from a place of fear and that they will wane in power every time you do something creative. Each creative act takes you deeper into a realm of beauty and magic, a realm that you have every right to return to and reclaim.

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发表于 2007-11-19 23:22:21 | 显示全部楼层

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不断收集中!!!
加油!
发表于 2007-11-20 03:34:28 | 显示全部楼层

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提示: 作者被禁止或删除 内容自动屏蔽
发表于 2007-11-20 08:39:15 | 显示全部楼层

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60.Awakening The Inner Warrior
Stoking The Fire Within


There are certain personality archetypes that we all carry within us, such as the inner child, the lover, and the mother. Some of these archetypes present themselves strongly, while others lay fallow. For example, there is an inner warrior in each one of us, but in some of us this warrior is underdeveloped to the point that we are unable to stand up for ourselves, even when necessary. There can be many reasons for this. We may have grown up with a parent whose warrior aspect was overdeveloped, and we responded by repressing ours completely. On the other hand, we may have grown up with parents in whom this aspect was dormant, so we never learned to awaken it in ourselves.

A warrior is someone with the strength to stand up for what he or she believes; someone who perseveres in the face of challenges and obstacles; someone who speaks and acts in the service of an ideal; someone who protects those who are too weak to fight for themselves. Regardless of the reasons for an underdeveloped inner warrior, you may begin to notice the lack of its fiery, protective presence and wish to awaken it. You may need to stand up for yourself in a certain relationship or situation, or you may have a vision you want to realize, and you know you will need the courage, energy, and strength of a warrior to succeed. Similarly, if you find that you often feel scared, anxious, or powerless, rousing this sleeping ally may be just the antidote you need.

One excellent way to cultivate the presence of your inner warrior is to choose a role model who embodies the qualities of bravery, strength, and vitality. This person could be a character in a myth, movie, or book, or a historical or living person you admire. Simply close your eyes each day and contemplate the quality of energy that attracts you to this person, knowing that the same potential lives within you. Confirm for yourself that you are capable of handling this energy responsibly, and stoke the fire of your own inner courage.

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发表于 2007-11-20 23:41:33 | 显示全部楼层

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sofa for passage 60!
Thanks!
发表于 2007-11-21 03:09:31 | 显示全部楼层

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61.Built Upon the Past
Family Holidays


As the holidays approach, you may be preparing yourself to gather with family members you don抰 usually spend time visiting. You may even feel that you are choosing to meet more from a sense of obligation than celebration. But when we trust that the universe always places us exactly where we need to be, we know that we have been placed in our families for some higher purpose. Your spirit may have chosen that particular group of souls to help you learn certain lessons, or to give you the experiences necessary to overcome specific challenges. And when we feel we抳e moved away from situations that don抰 resemble us or the life we choose to live, it can seem frustrating to put ourselves back into an old scenario. But even a sense of obligation is a sign that you are still connected to the energy of your family, and for that alone it is worth investing yourself into making the most of any gathering.

Once surrounded by people from your past, you may find that you are feeling challenged by a sort of identity crisis. There is likely to be a gap between the person you know yourself to be now and how you are seen by those who knew you before. But you can call upon your inner strength to stand in your truth and simply be who you are without needing their approval or heeding any criticism. Then, you can offer them the gift you抎 like to receive when you also allow them to be themselves.

Being in situations that we might not choose for ourselves allows us to see ourselves in a new light. The contrast helps us to see our own strengths and weaknesses, and to learn to accept others for theirs. Part of the magic of family is the way in which it bonds diverse people together, allowing them to function as a complete unit. Who we are today has been built upon our past. If nothing else, rejoining with the family and friends who knew us in our earlier days allows us to recall where we came from so that we can appreciate all that we抳e been given.

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发表于 2007-11-21 22:53:14 | 显示全部楼层

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不错,出处?
发表于 2007-11-22 17:27:54 | 显示全部楼层

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62.Beyond Counting Blessings
Being Truly Thankful


Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.

It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.

We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.

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发表于 2007-11-23 03:55:06 | 显示全部楼层

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63.Floating Amidst The Stars
Stargazing Meditation


Since the beginning of time, humans have gazed at the stars in the night sky with awe, seeking in their luminosity everything from answers to inspiration to guidance. We have emerged from our contemplations with stories of gods and goddesses, maps of the universe, astrology, astronomy, math, and art. We have worshipped, wondered, and even projected ourselves out into space in an attempt to understand their magical essence. We know more now than we ever have about what those celestial lights are, how far away they reside, and what will happen to them over time, but facts and information are still no substitute for experiencing them yourself.

Gazing at the stars is no doubt one of the earliest forms of meditation practiced by human beings, and it is readily available to this day. If you live in a city, you may have a hard time seeing the stars, but a short drive can take you far enough beyond the city lights to reveal their glory. If you live in a rural setting, all you have to do is wait for the sun to set and the night to settle to get the show of your life, every night. If you make a habit of it, you will begin to know the seasonal changes of the night sky, deepening your connection to the earth and the universe in which you live.

One of the best ways to stargaze is to lie down on a blanket so that your body can fully relax. This position allows your breath to move easily through your tranquil form as you settle down into the earth, connecting your consciousness to the sky. As you look deeply into its vastness, allowing your awareness to alternate between the pinpoints of light and the blue-black space that holds them, your breath expands and contracts your body, just as the universe expands and contracts to its own eternal rhythm. You may feel as if you are floating amidst the stars or that they are raining down upon you. You may feel peacefulness, joy, and connectedness, or any of a full range of emotions. Simply continue to breathe, experiencing the wonder of this universe and your place within it.
发表于 2007-11-24 04:36:21 | 显示全部楼层

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64.Brand-New Day
Inner Sunrise


When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow will be a brand-new day, but we do not have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day.

There is something about the sunrise and the first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.

One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also post this image on our wall at work or at home, or have it as our screensaver on our computer. When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, I am ready to let go of the past and start anew. We might visualize anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.

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发表于 2007-11-27 02:27:50 | 显示全部楼层

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65.Tending The Emotions
Having A Breakdown


Most of us have had the experience of holding back our emotions for such a long period of time that when they finally come out, we have something resembling a breakdown. For a certain period of time, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We may feel like we do not know what triggered us, or if we do know, it does not make sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis.

When we find ourselves in the midst of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can not access such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds.

When you are feeling better, make a plan to find a way to process your emotions more regularly. You can do this by employing a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life.

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发表于 2007-11-28 00:01:56 | 显示全部楼层

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66.Dispelling Illusions
Spoonbending For Peace


Since Uri Geller first attained international prominence in the 1970's, millions of people have been fascinated by the idea of bending metal with their minds. There are dozens of other ways to apply this energy, but bending metal supplies the necessary drama that will help us move to the next level. In other words, if you are able to do this then you will be extremely excited, and this excitement will serve you well as you apply this energy to demonstrations that are much more important. When you have successfully bent a spoon with your mind, you will realize that you are not bound by the common laws of the physical universe you have followed until now. You will realize that everything is a choice. You have chosen to follow these laws, and you can choose to transcend them. This is what the world often calls a Miracle Worker.

You have been asked to believe certain laws that make up your experience of the world. These laws define a box that you are asked to exist within. The walls of the box limit and define who you are or what you can become. "You" are what lives inside the box, while "You Are Not" what lives outside. Thus was the ego born, the concept of separation, and the whole thought system you have used to live and exist in the world.

The object of the Spoonbenders Course by James Twyman is to break down the walls of that box so you can realize a larger concept of who you are. The ultimate goal is not to learn how to bend metal with your mind, but to learn certain tools that will help you bend the whole world toward peace, including your life. Most people believe that neither of these things are possible. It is impossible to apply the energy of one's mind to act upon the physical world in such a manner, they say. Likewise, creating a world of peace in the midst of so much conflict and chaos is also impossible. But what if these two things are related, and dispelling one illusion automatically releases the other?

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发表于 2007-11-28 22:42:59 | 显示全部楼层

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67.Back In The Driver’s Seat
The Passenger


It’s easy to go through this fast-paced world feeling as if you are being dragged through your weeks on the back of a wild horse. Many of us go from one thing to another until we end up back at home in the evening with just enough time to wind down and go to sleep, waking up the next morning to begin the wild ride once more. While this can be exhilarating for certain periods of time, a life lived entirely in this fashion can be exhausting, and more important, it places us in the passenger’s seat when really we are the ones who should be driving.

When we get caught up in our packed schedule and our many obligations, weeks can go by without us doing one spontaneous thing or taking time to look at the bigger picture of our lives. Without these breaks, we run the risk of going through our precious days on a runaway train. Taking time to view the bigger picture, asking ourselves if we are happy with the course we are on and making adjustments, puts us back in the driver’s seat where we belong. When we take responsibility for charting our own course in life, we may well go in an entirely different direction from the one laid out for us by society and familial expectations. This can be uncomfortable in the short term, but in the long term it is much worse to imagine living this precious life without ever taking the wheel and navigating our own course.

Of course, time spent examining the big picture could lead us to see that we are happy with the road we are on, but we would like more time with family or more free time to do whatever we want at the moment. Even if we want more extreme changes, the way to begin is to get off the road for long enough to catch our breath and remember who we are and what we truly want. Once we do that, we can take the wheel with confidence, driving the speed we want to go in the direction that is right for us.

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发表于 2007-11-29 22:47:53 | 显示全部楼层

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68.Sending Yourself Sunshine
Good Thoughts For The Day


When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of spiraling out and affecting our life for days to come. In the same way, when we feel badly about ourselves, we tend to act in ways that have repercussions, again creating a negative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel, and to be genuine, we do not have to completely surrender to a dark mood or feelings of self-doubt. In fact, the more we simply allow and accept our darkness as one part of the picture, the more easily we can also allow and accept our light. In this vein, we can temper our grey moods with an injection of sunshine in the form of sending good wishes to ourselves for the next 24 hours.

If you feel a bad mood coming on or find yourself plagued with negative feelings, take a moment to acknowledge that. At the same time, recognize that things can and will change, and that you can still have a good day, or a good week, especially if you take the time to visualize that for yourself. This is a great way to support yourself when you are working through tough times and hard feelings. When you visualize good things for yourself, you are sending yourself love and warmth, as well as encouraging yourself to keep going.

Before you even get out of bed in the morning, you can take the time to send good wishes to yourself all the way through to the next morning. As you picture your day, take the time to fill in the details梬here you are going, who you will see, what you will do梐nd send love and good wishes ahead to yourself, as well as everyone you encounter. It will be like arriving in a new place and finding that an old friend has sent a bouquet of flowers from back home to welcome you and remind you that you are loved.

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发表于 2007-12-1 11:33:54 | 显示全部楼层

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好东西啊!
发表于 2007-12-3 00:24:34 | 显示全部楼层

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69.Turn To Yourself
You Are The One You Are Waiting For


We spend a lot of our lives looking for role models, mentors, teachers, and gurus to guide us on our path. There is nothing wrong with this and, in fact, finding the right person at the right time can really help. However, it is important to realize that in the absence of such a figure, we can very safely rely upon ourselves. We carry within us everything we need to know to make progress on our paths to self-realization. The outer world serves as a mirror. Or to use another metaphor, our inner world has a magnetic force that draws to us what we need to evolve to the next level. All we need to do to see that we already have everything we need is to let go of our belief that we need to seek in order to find.

The path of the spirit is often defined as a journey with a goal such as the fabled pot of gold at the end of the rainbow. In this metaphor, a person begins a search for something they want but do not have and then they find it, and there is a happy ending. However, most of us know that getting what we want only makes us happy for a moment, and then the happiness passes until a new object of desire presents itself. Joy is a permanent aspect of our inner selves and is not separate from us at any point. We do not have to travel to find it or imagine that it resides only in the body of another. In fact, what the best teachers will do is point out that this very precious elixir is something we already possess.

So when we find ourselves on our path, not knowing which way to turn and wishing for guidance, we can turn to ourselves. We may not know the right answer rationally or intellectually, but if we simply ask, let go, and wait patiently, an answer will come. The more we practice this and trust this process, the less we will look outside ourselves for teachers and guides for we will have successfully become our own.

发表于 2007-12-4 00:18:35 | 显示全部楼层

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70.Let Your Confidence Shine
Our Insecurities


At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel self-conscious about the way we look. It does not matter how this feeling manifests in our life, but it is important to be aware of our thoughts and how they impact our view of ourselves. Once we remember that insecurities are a normal part of life for everyone—even those who appear to be extremely self-assured—we may find it easier to step back from the uncertainty that lies within and take a more realistic look at ourselves.

The desire to improve or better ourselves is a natural response that arises when we begin to compare our lives to those of other people. It might seem, for example, that we do not have nearly as much going for us as our neighbor, best friend, or coworker. In truth, what we think we see about another person is usually what they want us to notice. They may be putting on a mask, trying to make things in their lives seem better than they are. If we were to look at their lives a little more closely, we would also realize that they are human, full of glorious imperfections that make them who they are. Recognizing this may take some time at first. Should we, however, feel our uncertainties begin to surface, taking deep breaths while at the same time acknowledging each one of our gifts will help us become more centered. Doing this allows us to see the wonders that lie within and lets our inner beauty shine forth into the world all the more brightly.

When we hold up such a detailed mirror to our lives and weigh ourselves against others, we are not able to see the things that make us truly unique. Giving ourselves permission to appreciate all the universe has given us, however, will make us feel more secure about ourselves and more able to use our gifts to their fullest.


[ 本帖最后由 oliver2005 于 2007-12-4 23:40 编辑 ]

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发表于 2007-12-4 23:39:16 | 显示全部楼层

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